1.1 Coaching & Self-Inquiry

My 1:1 work is a space to slow down and meet yourself more deeply. Together, we explore the unconscious patterns, emotional imprints, and identity structures shaping your current reality.

Through integrative dialogue, somatic awareness, and spiritual inquiry,
we uncover the deeper intelligence beneath your challenges.

Together, we explore:

  • Early childhood conditioning and emotional imprinting.

  • Unconscious patterns shaping your relationships, leadership, and identity.

  • The ways you seek safety, love, or validation through old adaptive strategies.

  • The tension between who you’ve been taught to be and who you truly are.

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Common themes we work through:

  • Self-doubt, shame, and imposter feelings

  • Overthinking, over-giving, and people-pleasing

  • Disconnection from body and emotions

  • Difficulty resting or switching off

  • Leadership challenges and visibility fears

  • Relationship tension and unmet needs

  • A longing for more authenticity, depth, and inner peace

My approach weaves together:

Integrative Dialogue
Through guided conversation, we explore the unconscious patterns, belief systems, and emotional imprints shaping your experience. This process brings awareness to the parts of you that drive behavior beneath the surface, creating space for clarity, compassion, and new ways of relating to yourself and others.

Somatic Awareness
The body carries our history, what hasn’t been felt, expressed, or resolved. Through breath, movement, and embodied presence, we listen to the body’s wisdom as an intelligent guide for regulation and repair. This deepens your capacity to feel safe, grounded, and connected in both rest and performance.

Spiritual Inquiry
At the core of all personal work lies a deeper remembrance, the truth of who you are beyond your conditioning. Through stillness and inquiry, we reconnect with presence itself — the quiet intelligence that allows transformation to unfold naturally. From this place, life becomes less about striving and more about living in alignment with what’s true.

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  • In only three short months of working with Sara, I've noticed beautiful shifts in my way of being. Recently I spoke at a conference to 400 attendees. Usually a very nervous speaker, working with Sara has supported me in a massive way. I was simply having fun being me fully, unleashing my passion of empowering people to use their creativity to create a better world. Working with Sara has helped me discover the joy of being me.

    Anna Yanatchkova
    Executive Officer at University of Sydney

  • My journey in 1.1 work with Sara where we used several NLP techniques, mind-somatic processing & spiritual inquiry for just over 2 years was powerful & life altering.

    Kellie Maloney
    Founder of Enkompass

  • I can honestly say she's the most skilled practitioner I've ever had the privilege of working with.

    Rebecca Sharp
    Clinical Psychotherapist

  • This human hold space like no other - It is a space of unconditional love. There is no agenda, other than meeting me exactly where I am and being completely present and highly skilled to bring forth the truth, my higher self and igniting my potential.

    Emma Yeadon
    Teacher & FBR Breathwork Practitioner