1.1 Private
FBR Breathwork
Weekly availability in Byron
& Byron Hinterland
FBR (Facilitated Breath Re-patterning) is a bodywork technique that supports releases & shifts of tension in particular parts of the body whilst consciously breathing. This technique is relational and deeply grounded in the body. We use the breath as a bridge between the conscious and unconscious, inviting the body to unwind old survival patterns and return to its natural rhythm of safety, resilience and aliveness.
In my private practice, I use FBR to support deep rewiring and unwinding of the nervous system. Through guided facilitation, attuned touch, and nervous system awareness, we explore the imprints held in the breathing mechanics, the ways the body learned to protect, perform, or suppress in response to early experiences.
As the breath begins to open, so does the body’s capacity to feel, to trust, and to express.
This work allows stored tension and emotion to complete their cycle, bringing regulation, clarity, and grounded presence, releasing, letting go and integrating content that is not easily accessible through traditional therapy.
Each session is an invitation to come home to the intelligence already within you.
This practice can enhance
both your personal and professional
life in countless ways:
Greater attunement to myself and others.
A deep sense of “at-homeness” and daily regulation in my body.
Increased capacity to process and release unresolved trauma and past experiences.
The integration of old patterns that once limited choice and freedom.
A more balanced nervous system, with fluid transitions between sympathetic and parasympathetic states.
More clarity on purpose, mission & alignment.
Restored trust in my body’s innate intelligence and healing capacity.
A profound depth and precision in my work with clients, guided by embodied presence.
Deeper, more authentic, and resilient relationships.
Restorative sleep and enhanced cognitive function, clarity, and focus.
Healthy hormonal regulation, radiant skin, and improved overall well-being.
A lasting sense of vitality, aliveness, and inner alignment.
The treatment is adapted specifically for you, your nervous system function,
breathing mechanics & endocrine function. With the presence and skills of a practitioner we explore the practice breath by breath, pattern by pattern,
movement by movement.
Each session is 2 hours and will offer the experience of:
Receive guided reflective inquiry on relevant topics in your life
Introduction to our modality (as needed)
Nervous system education and psychotherapeutic support, where relevant
A breathwork journey tailored to your experience
Touch work and vocal guidance unique to your breath mechanics
An opportunity to share and ask questions
Embark on 8-weeks of deep transformation & inner reclamation. Intentionally designed for your specific needs & desires of nervous system health & emotional balance through Facilitated Breath Re-patterning (FBR).
Following a therapeutic arc using Facilitated Breath
Re-patterning will help you ease off limiting patterns & belief systems, release stored tension, and integrate profound insights on your path to restoring your natural state of being.
Total costs 8 sessions: $2,400 (GST excluded & payment plans available)
Book a call with Sara to explore details:
